Rock Hill's Premier Spin Studio

Rates and Services

45 Minute Session

One spin class session

$20per session

60 Minute Session

One spin class session (advanced recovery)

$25per session

Corrective Exercise

75 minute session

$45per session

About Us

At Grace and Grit in Rock Hill, we believe every ride is a chance to grow stronger. Our premier spin cycling studio offers invigorating high-energy classes and gentler low-impact sessions, all guided by our founder's extensive credentials: ISSA Certified Personal Trainer (CPT), Indoor Cycling Instructor, Senior Fitness Specialist, Nutrition Coach, and Corrective Exercise Specialist.

This means personalized guidance that's safe, effective, and tailored—whether you're building endurance, correcting imbalances, fueling better, or staying active through every season of life. In our welcoming, joy-filled environment you'll challenge yourself, celebrate progress, and join a tight-knit community that lifts each other up. Come as you are, leave feeling emboldened. Let's ride!

Grace and Grit | Spin Studio | Rock Hill SC

Testimonials

"Ashley is friendly and an easy conversationalist but also knows how to work you hard in the best way. She is motivating and willing to cater to a personal cycle plan for each trainee."

— Jenn K.

"I didn’t start as someone who liked cycling, but she walked me through each step to help me get comfortable with the form. Once we got that down, she finds what I like and what works best for me to be the most successful in a workout, and combines that experience."

— Marge B.